Also throwing in cardio since I need to lean out. Not my favorite, but it needs to be done!
Hip adductor- 4 sets to failure (increasing weight each set), 5th set drop set
Leg Press- 4x12 (high stance, feet together)
Smith Machine squats- 4x12 (wide stance)
Smith Machine lunges- 4x12 (far-forward stance)
Hamstring curls- 4x12, 5th set to failure
Leg extensions- 4x12
Laying hamstring curl- 4x12
40 minutes on the stair master (broken up into 2 sessions)
10 minutes incline walk on the treadmill
10 minutes jogging
OMG I want to faint even typing this. SO EXCITED! haha
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