I've already started prepping my meals for the week. My meal plan is somewhat along the lines of:
Breakfast- 1/2 cup oats, 3 egg whites
Snack- Protein shake or veggies
Lunch- 4 oz lean protein with 1 cup veggies (on high carb days I'll add 1/2 cup brown rice)
Snack- 3 oz chicken (or protein shake, if I didn't have one earlier)
Dinner- 4 oz lean protein with 1 cup veggies
Snack- rice cake with almond butter
It seems like so much food! I'm going to stick to this though. My goal is to drop my body fat- I'm currently at 17.5% and want to get down to around 12-13%. I'm not necessarily going by numbers though; it'll honestly be all up to how I LOOK. I have a body fit for the bikini division (small waist, decent set of glutes haha), I just have to fine tune it and tighten up!
SO EXCITED FOR THIS JOURNEY!
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